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2. Create tension to release tension. Progressive muscle relaxation helps with de-stressing by tapping into your mind-body connection. The idea is simple: Tense up your muscle groups one by one really squeezing until they’re pretty tense for 30 seconds each and then release them all at once. Try this five-minute tutorial via InsightTimer after your next Zoom meeting. 3. Binge something comforting. Whether it’s a playlist on repeat, that same episode of Friends, or a nostalgic holiday film, you can calm down your headspace through repetition. This is especially true for music. “When a melody is familiar, that can be comforting because you know what to expect, you know what’s coming next,” says Rachel Schwartz, M.A., LCAT, MT-BC, CASAC, a psychiatric music therapist. ....