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'Wild swimming helped my anxiety and burnout - now I'm a cold water therapist'

'Wild swimming helped my anxiety and burnout - now I'm a cold water therapist'
manchestereveningnews.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from manchestereveningnews.co.uk Daily Mail and Mail on Sunday newspapers.

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Manage your anxiety by taking up swimming, experts say

Go jump in the lake. ....

West Lothian , United Kingdom , Wim Hof , Jenny Favell , Katielee Arrowsmith , Mental Health ,

I'm a therapist — swimming in the wild helped me manage my anxiety and could work for you too

Go jump in the lake. ....

United Kingdom , West Lothian , Jenny Favell , Wim Hof , Katielee Arrowsmith , Mental Health Issues ,

How 'wild swimming' helped this woman cope with anxiety | Health

She now runs a service helping people improve their mental health with cold water swimming. ....

United Kingdom , Loch Lundie , West Lothian , Elizabeth Hunter , Jenny Favell , Wim Hof , Cold Water Therapist , Mindfulness Based Stress Reduction ,