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Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories. Chris George/PhotoPlus Magazine/Future via Getty ImagesOne of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet. Excited by the challenge, she did a remarkable job. She increased her fresh fruit and vegetable intake, stopped eating candy, cookies and cakes and cut down on foods from a ....

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Eating real fruits lowers your risk for diabetes, says physician

Afternoon Drive with John Maytham chats to Professor Jennifer Rooke physician and owner of a lifestyle medicine clinic about cutting carbs and sugar in a bid to lose weight and live healthier. ....

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Fed up with misinformation about sugar and heart disease - Baltimore Post-Examiner

Listen to this article The movie Fed Up focuses on the role of sugar and high fructose corn syrup in ....

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Do carnivores need Vitamin B12 supplements? - Baltimore Post-Examiner

Listen to this article People who defend eating animal products as necessary for health have two swords, protein and Vitamin ....

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Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table sugar. ....

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