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11 of the best high-protein foods for weight loss

11 of the best high-protein foods for weight loss
By [email protected] (Courtney Leiva)
of INSIDER
|
11 of the best high-protein foods for weight loss
Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians.
Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets.
Opt for quinoa or whole-grain loaves over white bread, and try adding low-fat dairy to your diet.
Losing weight can be a challenge, but eating the right food can make it more attainable.
Registered dietitian Jenn Fillenworth explained that getting high-protein foods in your diet can play a key role in any weight-loss journey. ....

Jenn Fillenworth ,

GRCC culinary professor wins 'Supermarket Stakeout' on Food Network, pockets $10,000

GRCC culinary professor wins Supermarket Stakeout on Food Network, pockets $10,000
Jenn Fillenworth was among 4 contestants on a recent episode of the Food Network s Supermarket Stakeout. Jenn ended up winning, earning her $10,000.
Author: Brent Ashcroft
Updated: 4:52 PM EST January 20, 2021
GRAND RAPIDS, Mich. A rising chef from West Michigan is $10,000 richer after recently winning an episode of the television show Supermarket Stakeout, which is broadcast nationally on the Food Network.
Jenn Fillenworth, who is a registered dietitian, personal chef and adjunct instructor with Grand Rapids Community College s Secchia Institute for Culinary Education, says she was first contacted by Food Network producers in in late 2019 about becoming a contestant on the show. ....

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Savor holiday fun with seasonal sweets | News, Sports, Jobs - Williamsport Sun-Gazette

Coat 8-inch square baking pan with nonstick cooking spray; set aside.
To make cheesecake batter: Place cream cheese in bowl of stand mixer. Beat at medium speed until smooth and creamy. Add sugar and beat well. Add eggs, one at a time, beating well after each addition. Add flour and beat mixture until blended.
To make brownie batter: In medium bowl, whisk flour, cocoa powder and salt until combined. In separate bowl, whisk sugar, oil, milk, eggs and vanilla until well combined. Add wet ingredients to dry ingredients and mix until blended.
Pour brownie batter evenly into prepared pan.
Carefully pour cheesecake batter over top, spreading evenly. Carefully swirl layers together using knife tip. ....

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