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Reflect on the new year with mindfulness practice

ELLSWORTH — The holiday season can be so hectic that even when the dust settles, it is hard to make time to reflect on the past year and what we ....

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Walking group returning to Beth C. Wright Center - The Ellsworth American

Simply going for a walk can be a great opportunity to incorporate a mindfulness practice into your everyday routine. ....

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Wellness businesses offer services for mind, body and soul

From going to the gym to losing weight and eating better, a new year provides a new opportunity to get health habits in check. ....

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Re-emerging from the Pandemic with Intention Zoom workshop offered

Re-emerging from the Pandemic with Intention Zoom workshop offered
centralmaine.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from centralmaine.com Daily Mail and Mail on Sunday newspapers.

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New business aims to teach mindfulness - Mount Desert Islander

New business aims to teach mindfulness
BAR HARBOR With a passion for being outside in nature and a desire to teach people to use mindfulness as a way to reduce stress, Jen Harry has started Acadia Mindfulness Adventures a new business where she hosts two–hour outdoor, guided mindful quests.
To Harry, being open to whatever experience, whether it be good, bad or ugly, is considered a mindful practice.
“So, we’re open, we’re curious, but mostly we are compassionate to ourselves and our experience as we are going through it. We are also trying not to judge it,” she said. “I think mindfulness gets us out of our head and into our bodies and our present experiences, so we can be more present in our lives and enjoy these moments or find ways to be with them for the more difficult ones.” She added that there are ways to anchor in the present moment to help deal with challenges and strong emotions. ....

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