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What is the keto diet and how it helps your body burn fat through ketosis


What is the keto diet and how it helps your body burn fat through ketosis
INSIDER
12/11/2020
[email protected] (Madeline Kennedy,Samantha Cassetty,Katie Walsh)
© Alexander Spatari/ Getty Images
The keto diet isn t for everyone and may exacerbate heart conditions and cause nutrient deficiencies. Alexander Spatari/ Getty Images
The keto, or ketogenic, diet, cuts carbohydrates in your diet and promotes fat and protein.
Many people who start the keto diet will lose weight in the first month.
The keto diet isn t for everyone and can lead to nutrient deficiencies if done long-term. Read on to learn more.
Compared to the low-fat craze in the 90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat, you eat large amounts of it for every meal. ....

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