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5 Pullup Exercises to Build Back, Core, and Arm Strength

These five pullup exercises can help to build the base of strength you need to perform reps of the difficult bodyweight back exercise. ....

Ebenezer Samuel , Brett Williams , Jeff Tomko , Sdavid Otey , Men Health , Advisory Board , Pump Up Your ,

How to Do the Clamshell Exercise to Target the Glute Medius

The clamshell exercise can be a simple, effective movement to warm up for lower body workouts and to target the gluteus medius muscle. ....

Ebenezer Samuel , Jeff Tomko , Men Health ,

How to Do the Close-Grip Lat Pulldown for a Stronger Back

Men s Health fitness director Ebenezer Samuel demonstrates how to perform the close-grip lat pulldown exercise, which can build up back muscle. ....

Ebenezer Samuel , Jeff Tomko , Men Health , Muscles You Use , Close Grip Lat , Close Grip Lat Pulldown ,

NFL Combine Prospects Use These 225-Pound Bench Press Drills

NFL trainer Travelle Gaines shares three drills he uses to help you build up the strength and endurance to rep out 225 pounds like an NFL Combine star. ....

New York , United States , White Plains , Ebenezer Samuel , Kayvon Thibodeaux , Myles Garrett , Jeff Tomko , Travelle Gaines , Indianapoli Lucas Oil Stadium , Grip Incline Dumbbell , Men Health , Pound Bench , Solid Bench , Athletic Gaines , Max Impact Training , Pound Bench Press , Boost Your , Grip Incline Dumbbell Press , Ball Pushup , Machine Push Pull ,

3 Drills NFL Combine Prospects Use to Run a Fast 40-Yard Dash

NFL trainer Travelle Gaines shares three sprint mechanics drills he uses to show how he preps NFL Combine prospects to run the 40-yard dash as fast as possible. ....

New York , United States , White Plains , Ebenezer Samuel , Davante Adams , Jeff Tomko , Travelle Gaines , Men Health , Athletic Gaines , Max Impact Training ,