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Race went badly? Survive and thrive with this simple technique - Canadian Running Magazine

Practise using the acronym ADAPT to solve race-day problems on the fly ....

Jason Koop , Unsplash Greg Rosenke , Boy Scouts , Colorado Springs , Training Essentials , Golden Trail ,

Maybe Endurance Athletes Should Take Creatine After All

Scientists reconsider the assumption that it only helps strength and power athletes ....

Scott Forbes , Jason Koop , Jose Antonio , International Olympic Committee , American College Of Sports Medicine , International Society Of Sports Nutrition , Australian Catholic University , Brandon University , International Society , Sports Nutrition , American College , Pregnant Women Consume Enough ,

Trail running champ Ryan Sandes gears up for epic George Mountain Race

Trail running champ Ryan Sandes gears up for epic George Mountain Race
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South Africa , Western Cape , United States , George Mountain , Ryan Sande , Ryan Sandes George , Jason Koop , Ryan Sandes , Red Bull , Ryan Sandes George Mountain Ultra Trail Race , Zane Schmahl , George Mountain Ultra Trail Race , George Ultra Trail Race , George Race , Mont Blanc World , Ultra Trail Race , George Dam , Sandes George Mountain Race ,

RECIPE: Rice balls so good you'll devour them on recovery days, too

Start training your stomach for the season ahead ....

Jason Koop , Training Essentials , Egg Rice , Salty Rice Balls ,

Best Running Books 2023 - The Top Reads for All Runners

There are so any great stories about running and how it impacts our lives. From memoir to fiction, health to hope, here are the best reads about running. ....

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