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Richard Sima THE WASHINGTON POST – Many of us are surrounded by light at night – from streetlights streaming through our windows to televisions and smartphones by our beds. And now research shows that exposure to light at night in the hours before bedtime and even during sleep can be detrimental to our health. Light […] ....

Kenji Obayashi , Richard Sima , Nara Medical University , University Of Basel Christine Blume , Centre For Chronobiology , Sleep Medicine , Northwestern University Feinberg School , Medicine Phyllis , Japan Kenji Obayashi , Basel Christine , Richard Sima Washington Post 8211 Many Us Are Surrounded By Light Night Streetlights Streaming Through Our Windows Televisions Smartphones Beds Now Research Shows That Exposure Hours Before Bedtime Even During Sleep Can Be Detrimental Health Hellip ,