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How to get out of your comfort-eating zone By Janna Joseph Poets do it. Movie characters do it (typically on the sofa, with an entire tub of ice cream). Chances are, you do it too. Comfort eating is a well-established and widely appreciated response to stress. But why do we do it, and what is it about certain foods that makes us feel better? People comfort-eat for many different reasons, says nutritional therapist, Lauren Marsh. The most common reason, as the name suggests, is comfort. “Food is one of the first pleasure sensations that humans experience,” says Marsh, “and just as the feeling of fullness brings reward, so does the actual sensation of eating”. ....