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And then roll onto your back. Children are outside for the first time in six weeks. Spain has had one of europes lie down. Strictest lockdowns, but the government hopes to ease measures further to let everyone exercise outside. Knees are together, hands to the side, palms uppermost. In china, more children have been put your head looking one way, allowed tro go back to school today, but take your legs the other way. Including in shanghai keep your shoulders flat and the capital beijing. Good morning, welcome our correspondent stephen to breakfast with dan walker on the floor and feel that and louise minchin. Our headlines today lovely full body stretch. Mcdonnell is there, and this is china contining this is my favourite stretch. To ease its restrictions . The uk enters its sixth obviously you come back week of lockdown as political pressure grows to start to centre, and you would go we spoke to you months back. Well, easing restrictions. On to the other side. Boris johnson is back in ....
As the Race Across the World series airs its final episode tonight, the Mirror catches up with the previous winners to see what they are up to now ....
Race Across the World finishes tonight, with millions of viewers set to tune in - but what happened to the winners of seasons gone by? The Mirror hears about how the show made a difference in their lives ....
Inside the Race Across the World winners lives now: From new careers to mending family bonds dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.
As the new series of Race Across the World is set to air, we take a look back at the previous winners of the hit BBC show and see what they have been up to since their victory ....