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Dietician reveals 5 simple diet swaps that could act like 'natural' Ozempic

Swapping low fiber foods for high fiber options could help you get your appetite under control. A Connecticut-based dietitian recommends five fiber swaps that you can make today. ....

United States , Melissa Rifkin , Jamie Nadeau , Wake Forest University , Eat This , Wake Forest , Core Power , York Crouton , Texas Toast , Saffron Road ,

What are the healthiest types of yogurt?

Plain Greek yogurt and Icelandic skyr are among the best options. But look out for sugar content in all types of yogurt. ....

Jamie Nadeau , International Dairy Foods Association ,

Volume eating diet explained — how to eat more and weigh less

Volume eating is a trendy dieting strategy that involves filling your stomach with food naturally lower in calories so there's less room for food that could derail your diet. ....

Kelsey Kunik , Shyla Cadogan , Jamie Nadeau , Diet Coke , Food Amp Drink , Fast Food , Food Trends , Weight Loss ,

Tips to building the healthiest bowl of oatmeal

The healthiest oatmeal is less about the type of oat and more about how you make it. ....

Jamie Nadeau ,

How to EAT your way to an ageless face: Experts reveal the foods that will completely transform your skin - and why CHOCOLATE isn't as bad as you think

A team of nutritionists and a dermatologist have revealed the best foods to eat for younger, healthier looking skin to DailyMail.com, sharing their expert tips and advice. ....

United States , New York , Rhode Island , Sam Garcia , Los Angeles , Steph Grasso , Jenna Werner , Jamie Nadeau , Jamie Werner , Leah Ansell , Nutritionist Jamie Nadeau , Happy Strong Healthy , Medical News Today , Us Femail Weekend Features Project ,