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Are Fitness Influencers a Force for Good?

Whether or not you ‘like’ the idea, influencers are now the UK’s main source of health and fitness info. But how did we get here? And does everyone deserve a platform? ....

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How HYROX Champion Hunter McIntyre Trains for Size and Stamina

How HYROX Champion Hunter McIntyre Trains for Size and Stamina
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The 20 Fitness Trends That Will Transform Your Training in 2022

From hybrid health clubs to 'smart' activewear and can't-be-missed fitness comps, these are the trends you need to look out for ....

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Men in the Mirror: A Closer Look at Body Image

Male body image is an under-reported subject. The pressure to look good or perform better is often keenly felt, yet rarely discussed. It’s time to self-reflect ....

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A Rush of Blood to the Head: The Links Between Steroids and Ill Mental Health

Once confined to the fringes of muscle culture, there are now more than a million steroid users in the UK. While the physical effects of the drug are well known, less discussed is how it alters the mind. Everything from depression and paranoia to brain shrinkage and memory loss have been linked to steroids. Are users unwittingly giving up their mental health in pursuit of bodily gains? ....

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