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Exercise is the way to life at 85

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She is not available the morning I call for an interview. It’s Monday, so Renee Economides is out with the ladies, masked and sneakered, power walking their usual three miles around El Oso Grande Park near her home.
From there, she is heading to the gym for a Silver Sneakers fitness class for seniors and to lift weights, so maybe we can chat in the afternoon, her daughter suggests.
This is just the beginning of Economides’ six-day regimen, which includes a weekly 10-mile bike ride up the Tramway trail, two additional three-mile walks, two additional gym workouts and two mornings of 1½-hour aerobics classes she has taught for the past 32 years. ....

James Economides , Cheryl Armstrong , Renee Economides , University Of New Mexico , Biomed Central Public Health , Heights Cumberland Presbyterian Church , Silver Sneakers , International Journal , Exercise Sciences , New Year , New Mexico , செரில் ஆம்ஸ்ட்ராங் , பல்கலைக்கழகம் ஆஃப் புதியது மெக்ஸிகோ , பயோமெட் மைய பொது ஆரோக்கியம் , உயரங்கள் கம்பர்லேண்ட் ப்ரெஸ்பிடீரியந் தேவாலயம் , வெள்ளி ஸ்னீக்கர்கள் , சர்வதேச இதழ் , உடற்பயிற்சி அறிவியல் , புதியது ஆண்டு , புதியது மெக்ஸிகோ ,