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Male fitness trainer's response to postpartum mom seeking advice goes viral

After having a baby, many new mothers feel pressure to return to how they looked before their pregnancy. But a fitness trainer has offered some hopefully… ....

James Cappola , Reaking News ,

Male Fitness Trainer's Response to Postpartum Mom Seeking Advice Goes Viral

"Love this advice! Can we normalise not having to bounce back in the first month and giving ourselves some grace?" read one comment. ....

James Cappola , Mental Health Foundation , Centers For Disease , Disease Control ,