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Loch Lomond: Mental Health Awareness Week focuses on our great outdoors | Dumbarton and Vale of Leven Reporter


IT is the mental health salve that many Scots have turned to during the pandemic.
With increased numbers of people suffering with anxiety, stress and depression, nature has offered solace to those struggling through the crisis.
Local cold water swimming group, Taking The Plunge, have used the natural waters of the various lochs and streams in the area to take in nature - and the health boosting effects of cold water immersion.
And as we head into this year’s Mental Health Awareness Week, it is the beauty of our natural surroundings that will take centre stage.
In a new report, Nature: Mental Health Awareness Week 2021, the Mental Health Foundation Scotland will call on the Scottish Government to introduce a Green Spaces Strategy to guarantee safe and accessible green spaces for all. ....

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