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A 64-YEAR-OLD has broken the record for the number of kettlebell swings completed in a month. Jack Gilchrist undertook the 10,000 kettlebell swings in a month in last year November, but he enjoyed it so much he decided to keep going. The challenge has never seen anyone do as many swings as Mr Gilchrist has done, which is currently at 76,950 with a goal of reaching 100,000 by June. He averages around 450 swings a day but excludes other kettlebell exercises he does as part of his hour-long workouts. He said: When I finished after the month, I just thought I could do it for longer. ....
A 64-YEAR-OLD has broken the record for the number of kettlebell swings completed in a month. Jack Gilchrist undertook the 10,000 kettlebell swings in a month in last year November, but he enjoyed it so much he decided to keep going. The challenge has never seen anyone do as many swings as Mr Gilchrist has done, which is currently at 76,950 with a goal of reaching 100,000 by June. He averages around 450 swings a day but excludes other kettlebell exercises he does as part of his hour-long workouts. He said: When I finished after the month, I just thought I could do it for longer. ....
Town Hall: Aircraft escrow firms refuse more ‘undesirable’ clients Mike Stones Business aircraft escrow companies are turning away far more “undesirable” prospective clients and detecting more attempted fraud, according to Corporate Jet Investor’s recent Town Hall online meeting on closing transactions. Joan Roberts, Insured Aircraft Title Service vice president, told delegates: “We have seen a lot more undesirable people trying to set up escrows with us and airplanes that we consider undesirable. We know they will come under investigation somewhere down the road.” Roberts was unsure what sparked the increase in dubious escrow proposals. Factors accounting for the rise could include what she described as drug cartels having greater access to the US or recent high-profile indictments in the business aviation industry. ....
to go barely to the west. that s not good news you don t want to be on the right side of it and that s looks like exactly what s going to happen. already major rain headed that big band of rain you see in this last image is about to hit new orleans in about 30 to 45 minutes. strongest winds. winds 60 miles per hour. take a look at this future radar. this is tomorrow morning 8:00. new orleans, right there. all those reds, that s incredibly heavy rain. go to tomorrow night, 7:00 p.m. still dealing with it right there. a world of hurt. it s moving so slow that they are going to be right, it looks like in the outer eye wall. very strong winds, very heavy rain for probably a 12 to 24 hour period. dealing with this in overall for 36 hours, bill. bill: 8 miles per hour now. any chance isaac speeds up and gets on track to go in to the interior of the u.s.a. or is it going to meander? no, it will eventually but not for about two days. we still have a very slow moving system ....