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Distracted by carol. there is carnage going on, you can t see it but it is. i love this, in the guardian, what do you think is the best exercise for lowering your blood pressure? running? swimming? high intensity exercise? no, it s the very brilliant plank. i don t love a plank. you know when you pretence everything and you are on your hands or elbows, for two minutes, orthe your hands or elbows, for two minutes, or the other thing you can do is something called a wall sit when you are against a wall and you pretend there is a chair again, for two minutes. apparently it s very good for your blood pressure. tensing your muscles but not doing lots of aerobic activity. that is what brings it down. find lots of aerobic activity. that is what brings it down. lots of aerobic activity. that is what brings it down. and you have no excuse not to what brings it down. and you have no excuse not to do what brings it down. and you have no excuse not to do that. what brings it down. and you ....