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Is the food served at your workplace healthy?

Experts say the general rule of thumb for someone living a sedentary lifestyle is that 50 percent to 70 percent of the meal portion should consist of non-starchy vegetables
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Natural compounds in broccoli could help protect against respiratory inflammation

Natural compounds in broccoli could help protect against respiratory inflammation ....

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Health benefits of eating grasshoppers

Grasshoppers are among the most antioxidant-rich insects and contain five times more antioxidants than fresh orange juice
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Here is how chickpeas are essential in your diet

The legume is rich in protein and makes an excellent replacement for meat especially for people who do not want to consume animal products such as vegans and vegetarians ....

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Why you should consider a cleanse

Cleansing detoxifies, lifts brain fog, reduces bloat, increases energy, boosts your immunity and encourages better eating choices ....

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