For years, Singaporeans Ng Bee Kia, 77, Ngai Hin Kwok, 73, and Victor Chan, 70, have made it a point to get together a few times a month to exercise and try new workout routines. Wanting to inspire other old people to get healthy, they called themselves Team Strong Silvers and began sharing their exercise videos on Facebook in Oct.
June 09, 2021
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Cassie Jullienne first heard the term “clean eating” about four years ago, when her husband went on the paleo diet. She adapted that way of eating to suit her lifestyle and nutrition needs, eliminating processed foods along the way.
These days, her meals typically consist of a variety of proteins, vegetables, fruit, nuts and grains, in as close to their natural state as possible.
Eating “clean” has been central to helping Jullienne stay in shape. Two years ago, she started training at the Athletic Club in Hong Kong. Her fitness trainer, Ivan Corsi, was aware of her diet and advised her to eat more lean proteins to help her develop and strengthen her muscles.
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