the minute you get in, basically your body thinks it s going to die. that s what makes you go, oh, ifeel so alive! it was really hard to cope with. ijust didn t want to get out of bed cause i thought, what s the point? and things got worse | and worse and worse. by all rights, if i look back on my own story, i should be dead. laughter it is nice to feel like you re motivating somebody to go and do something that you know will make them feel good. not one bit of us was expecting this, no. laughter and do you know what? i ve only known these lot since november, and look how many friends i ve got now! you walk in that sea and you forget about everything. it s massively changed my life. so we re here, 6:30 in the morning, and just checking out the sea, just to make sure there s no rips that we might get caught in. it s an incredible time of day to come down and just be at one with nature. i feel really relaxed, to be honest, but i get quite excited when i know i m going to
now on bbc news, we follow three people from tynemouth who have taken up cold water swimming, and say it is doing wonders for their mental health. you know, once one person does it, then they pull other people in and everyone gets addicted. the minute you get in, basically your body thinks it s going to die. that s what makes you go, oh, ifeel so alive! it was really hard to cope with. ijust didn t want to get out of bed cause i thought, what s the point? and things got worse | and worse and worse. by all rights, if i look back on my own story, i should be dead. laughter it is nice to feel like you re motivating somebody to go and do something that you know will make them feel good. not one bit of us was expecting this, no. laughter and do you know what? i ve only known these lot since november, and look how many friends i ve got now! you walk in that sea and you forget about everything. it s massively changed my life. so we re here, 6:30 in the morning, and just check
three people from northern england who have taken up cold water swimming and say it is doing wonders for their mental health. you know, once one person does it, then they pull other people in and everyone gets addicted. the minute you get in, basically your body thinks it s going to die. that s what makes you go, oh, ifeel so alive! it was really hard to cope with. ijust didn t want to get out of bed because i thought, what s the point? and things got worse | and worse and worse. by all rights, if i look. back on my own story, i should be dead. laughter it is nice to feel like you re motivating somebody to go and do something that you know will make them feel good. not one bit of us was expecting this, no. laughter and do you know what? i ve only known these lot since november, and look how many friends i ve got now! you walk in that sea and you forget about everything. it s massively changed my life. so, we re here, 6:30 in the morning, and just checking out the sea, jus
it was really hard to cope with. ijust didn t want to get out of bed because i thought, what s the point? and things got worse | and worse and worse. by all rights, if i look. back on my own story, i should be dead. laughter. it is nice to feel like you re motivating somebody to go and do something that you know will make them feel good. not one bit of us was expecting this, no. laughter. and do you know what? i ve only known these lots since november, and look how many friends i ve got now! you walk in that sea and you forget about everything. it s massively changed my life. so we re here, 6:30 in the morning, and just checking out the sea, just to make sure there s no rips that we might get caught in. it s an incredible time of day to come down and just be at one with nature. i feel really relaxed, to be honest, but i get quite excited when i know i m going to go in and feel the way i ll feel afterwards. couple of years ago, i really got to think about it, that i really w