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Feeling Lonely? 9 Ways To Fight Isolation This Winter : Shots


Meredith Miotke for NPR
With COVID-19 cases still soaring across the U.S., it can be tempting to just ride the winter out on the couch, binging on Netflix. But
psychologists say it s important in 2021 for us all to
keep up human contact.
Isolation and particularly quarantines and lockdowns have been associated with increases in distress, depression, anxiety, says Dana Rose Garfin, a psychologist at the University of California, Irvine s Sue & Bill Gross School of Nursing.
Social isolation and loneliness, Garfin notes, are also associated with health problems such as coronary heart disease, stroke and even premature death.
We don t want to trade one risk for the other risk, agrees Julianne Holt-Lunstad, a psychologist at Brigham Young University who studies isolation. Ideally, what we want to do is find solutions that help reduce the overall risk of social isolation and ....

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Don't Let The Pandemic Winter Get You Down: 9 Creative Ways To Socialize Safely


Listen • 3:38
With bad pandemic news and endless social distancing, it can already feel like the longest winter ever. But keeping up nourishing bonds of human connection is possible with a little ingenuity.
With COVID-19 cases still soaring across the U.S., it can be tempting to just ride the winter out on the couch, binging on Netflix. But psychologists say it s important in 2021 for us all tokeep up human contact.
Isolation and particularly quarantines and lockdowns have been associated with increases in distress, depression, anxiety, says Dana Rose Garfin, a psychologist at the University of California, Irvine s Sue & Bill Gross School of Nursing. ....

United States , Long Island , Magali Lebouder , Julianne Holt Lunstad , Meredith Miotke , Dana Garfin , Dana Rose Garfin , Dahlia Shaewitz , Vaile Wright , Preeti Malani , Vladimir Celestin , Becky Kristal , University Of California , Nike Run Club , Brigham Young University , Irvine Sue Bill Gross School Of Nursing , American Psychological Association , University Of Michigan , Bill Gross School , American Psychological , San Ramon , Prince George , Nike Run , United Nations Volunteers , New York Based , ஒன்றுபட்டது மாநிலங்களில் ,