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The Rock Shares 'Crazy' Back Day Finisher That Torches His Lats

Dwayne Johnson, aka The Rock, shared a look at his back day workout finisher on Instagram, including straight bar lat pulldowns with slow, controlled negatives.

Men-health
Iron-paradise

The Rock Shares 'Crazy' Back Day Finisher That Torches His Lats

Dwayne Johnson, aka The Rock, shared a look at his back day workout finisher on Instagram, including straight bar lat pulldowns with slow, controlled negatives.

Philip-ellis
Iron-paradise
News-editor
Teen-vogue
Man-repeller

No Big Deal, Just Dwayne Johnson Doing Bicep Curls And Using His 5-Year-Old Daughter As A Weight

Dwayne Johnson used his five-year-old daughter as a weight while doing bicep curls, because no big deal, right?

Hollywood
California
United-states
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Instagram
Iron-paradise
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Black-adam

The Best Home Gym Equipment to Buy in 2023: All the Kit You Need

Adjustable dumbbells, pull-up bars, treadmills and more  here s the essential pieces of equipment you need to maximise your home gym set-up

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Men-health-lab
Men-health-united-kingdom
Resistance-band-exercises-for-every-muscle-group
Iron-paradise
Health-united-kingdom
Kettlebell-workout
Exercises-you-need
Corey-jenkins
Bulldog-gear

The Rock Explains How He Makes Major Back Gains

Dwayne Johnson aka The Rock explains in a new workout video on Instagram how he does cable rows for major lat, mid-back, and lower back gains.

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