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6 muscle building workouts you can do using a kettlebell

Kettlebell workouts offer versatile and effective muscle-building exercises. Incorporate swings, squats, presses, and rows to target major muscle groups and improve strength, stability, and endurance.

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I did 70 kettlebell swings every day for a week — here s what happened to my body

Here's what happened when one writer did 70 single-arm kettlebell swings every day for one week for a fitness challenge.

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22 of the Best Ab Exercises and Ab Workouts To Get a Strong Set of Abs

The best exercises for the abdomen to get a core of steel. We cover the top abdominal exercises to build your ab workouts.

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Forget kettlebell swings — it takes 3 moves and 20 minutes to sculpt muscles

This three-move kettlebell workout sculpts full-body muscle in just 20 minutes without kettlebell swings. Here's how.

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3 Kettlebell Exercises for a Full-Body Home Workout

Try these kettlebell exercises and workout from personal trainer Peter Parasiliti to get stacked in no time

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