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Top News In Irish Yank Fitness Today - Breaking & Trending Today

How Hip Thrusts Compare To Squats & Deadlifts

The glute move also works the hamstrings, core, quads, adductors, and more. Here, trainers share form tips and benefits, like improved posture and bone health. ....

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Hip Thrust Muscles Worked: Proper Form, How To Add It To Workouts

The glute move also works the hamstrings, core, quads, adductors, and more. Here, trainers share form tips and benefits, like improved posture and bone health. ....

United States , New York , Samantha Rothberg , Daniel Mckenna , New York City Based , Irish Yank Fitness , New York Based , Hip Thrust With Proper Form , Peloton Tread ,

Should I Work Out When I'm Sore - How to Manage DOMS in Training

 Post-workout soreness is a common complaint for anyone who keeps a consistent training plan. Here s what you need to know about muscle soreness and DOMS. ....

United States , San Diego , Daniel Mckenna , Renato Sanchez , Ebenezer Samuel , Greg Presto , New York Based , Irish Yank Fitness , Bespoke Treatments , Gym When You Re Too Sore , Avoid Soreness From ,

The three best biceps curl variations for building muscular arms, according to a celebrity trainer

Bored of your normal upper body routine? Try these variations of the fan-favorite biceps curl ....

Daniel Mckenna , Irish Yank Society , Irish Yank Fitness , Biceps Curl , Biceps Curls , He Irish Yank Society , Tanding Hammer Curls , Image Credit ,