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Harder. you re trying to find matches? yes. recall. we can go 2, 3, you can make it harder and harder and get the kids involved. meditation is important for kids, too? it really is. in studies in ucla they re using mindfulness training. these are my meditation bells. i teach classes. i want to give parents a good strategy. it s hard for kids to sit for a long time. put on your iphone timer, two minutes, then go to three minutes, and you can also sit with your kids and give them a prize at the end. motivate them? motivate them. whoever can sit can pick what you have as a dinner. fish? yes. so many women, i think they got scared of mercury, right? yes. in my book i have a list of foods and fish that are high in omega 3s and the least amount of mercury. moms who eat less fish have ....