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Alice Payne tries a spa experience that harnesses coastal healing for extra relaxation. Powerful, rumbling vibrations are forming and fading beneath me like ocean waves, in synchrony with sounds of the Hebridean sea. Swathed in blankets and cocooned in darkness, this intense sensory experience feels as though I'm lying on the seabed whilst the earth's plates shift gently around me. It's enveloping and unusually meditative. Far from the seabed, I'm actually lying on a vibroacoustic bed as part of an immersive, post-treatment sound bath at Seaham Hall's Serenity Spa. This 30-minute Swell experience is an encore to the Five Senses Sound Ritual I've just enjoyed – a massage and facial treatment that incorporates elements of the sea to healing effect. As a combination, it's impressively relaxing. I'm visiting Seaham Hall, a five-star country house hotel on Durham's Heritage coast, to try their newly-launched Blue Health spa and wellness package
All the products below come from British high street retailers or online stores that deliver to the UK, so if you order now you ll still have plenty of time to have the presents wrapped for Christmas.