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The weapons detection system at North Ridge Middle School continues to cause bottlenecks of students as they pass through them, with the system not flowing as quickly as at Danville
Alice Payne tries a spa experience that harnesses coastal healing for extra relaxation. Powerful, rumbling vibrations are forming and fading beneath me like ocean waves, in synchrony with sounds of the Hebridean sea. Swathed in blankets and cocooned in darkness, this intense sensory experience feels as though I'm lying on the seabed whilst the earth's plates shift gently around me. It's enveloping and unusually meditative. Far from the seabed, I'm actually lying on a vibroacoustic bed as part of an immersive, post-treatment sound bath at Seaham Hall's Serenity Spa. This 30-minute Swell experience is an encore to the Five Senses Sound Ritual I've just enjoyed – a massage and facial treatment that incorporates elements of the sea to healing effect. As a combination, it's impressively relaxing. I'm visiting Seaham Hall, a five-star country house hotel on Durham's Heritage coast, to try their newly-launched Blue Health spa and wellness package
This riveting take on the rebirth of the England men's football team under Gareth Southgate delivers a wide-ranging reflection on sport and country, Alice Payne reviews. "England needs a new story," muses Gareth Southgate as he contemplates how to revitalise the England men's football team as their new manager. Dear England, whose title references the letter Southgate wrote to the nation encouraging compassion and solidarity ahead of the 2018 World Cup, explores the unfolding of that story with pitch-perfect energy and introspection. Across nearly three hours, it follows the team and their pensive leader as they navigate the 2018 World Cup, the 2020 Euros and the 2022 World Cup. The outcome may already be known, but writer James Graham braids together the myriad events of this time into a powerfully reflective piece. Dear England is a play about football, but it's also a play about a nation wrestling with its identity internationally and at home. The revolving