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IFS officer shares 4 tips on how to move on in life: The more we cling to our past

Writing on X (formerly Twitter), IFS officer Himanshu Tyagi revealed how helped a batchmate at IIT to move on from a bad breakup and offered suggestions on how to move on after a difficult period.

How I learned to prioritise myself again: a journey to self-care

Women’s Health Physiotherapist Jenny Fielding shares the challenges of taking her own advice to prioritise self-care and why it’s so important that we create the space and time to invest in ourselves

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