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The Health Benefits of Sweet Potatoes, According to RDs

Sweet potatoes are a common side dish. But are sweet potatoes actually healthy? Here, an RD breaks down the health benefits of sweet potatoes. ....

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One Daily Serving of Nuts Linked to Lower Depression Risk

New research suggests that eating one serving of nuts every day could lower your risk of depression. Experts recommend adding nuts to a well-balanced diet for their many positive benefits, even though definite causation with depression still requires more research. ....

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Eating One Serving of Nuts Each Day Might Help Lower Your Risk of Depression

New research suggests that eating one serving of nuts every day could lower your risk of depression. More research is needed for a nuanced understanding of how nut consumption impacts depression risk; researchers found a correlation, but cannot claim a causation. Experts recommend adding nuts to a well-balanced diet for their many positive benefits, even though definite causation with depression still requires more research. ....

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