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World Mental Health Day 2023: Embracing a Quality Community Mental Health Services Will Be A Game Changer

By Khalid Bashir Gura SRINAGAR: In a highly automated world where physical health retains priority, the reality that there is no health without mental health continues to be ignored. ....

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What Does Islam Say About Mental Health?

By Muhammad Nadeem The Quran promotes good mental health by encouraging faith, patience, gratitude, justice and seeking knowledge. It reassures believers that with hardship comes ease and that God does not burden any soul beyond its capacity. ....

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Why Self-Harm Is A Cry For Help?

A year ago, Shafiya discovered her teenage daughter's self-harm wounds, leading her on a journey to seek psychiatric help. Her daughter, Sana, suffered relentless bullying, leading to depression and self-harm. Insha, another girl, turned to self-harm after experiencing childhood sexual abuse, while Saima resorted to sleeping pills due to exam stress. Raima and Hina inflicted harm due to household conflict and guilt. Many hide their scars, opting for tattoos to conceal them. Self-harm stems from emotional pain, trauma, and mental health issues. Timely diagnosis and appropriate treatment, including therapy and medication, are crucial. Parents and teachers play a vital role in creating a supportive environment for affected individuals. ....

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What Is FOMO (fear of Missing Out)?

With the internet accessible like water and social media sucking the new generation into it, there are various abnormalities that are emerging in the new generation. ....

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Lancet Paper Suggests Scaling Up Tele-psychiatry to Bridge Kashmir's Mental Health Burden

By Khalid Bashir Gura SRINAGAR: Jammu and Kashmir has a huge mental health burden according to mental health experts. The authorities have tried to address and reduce the mental health treatment gap by increasing the number of trained mental health professionals and exploring the potential of teleps. ....

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