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Nutritionist shares ways to reduce irritable bowel syndrome through diet, lifestyle

Imagine waking up one day to a relentless discomfort in your gut, a turmoil that disrupts your daily life severely without any warning. This invisible adversary, known as irritable bowel syndrome (IBS), haunts 10 percent to 15 percent of the global population with its unpredictable symptoms of stomach pain, diarrhea and gas. ....

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