Brighter day for many. Let your sunshine, showers across Western Areas. Most of them across the west of scotland. We will also see some gales close to the coast, the showers could be quite heavy as they rattle through. We got there mid to high teens in the north, up to 20 degrees in the south east and a little bit cooler than it has been of late. High pressure building in for the start of the weekend. We could see some good spells of sunshine across england and wales. The next Weather System pushes into Western Areas and brings heavy rain to wales, Northern Ireland and then pushing up into parts of scotland. Northern scotland on the northern isles, the south and South East Of England should tend to stay dry with some sunshine. Temperatures reaching highs of 20 degrees, a bit cooler than that further north and west. Sunday, a similar story. A lot of dry weather in the north and west. More cloud across southern england. And thats bbc news at six. Thank you, sophie. Hello there. Im olly f
Afternoon. Quite windy still out there particularly up towards the north west of scotland. Outbreaks of rain out towards the west. Further east, largely dry, the odd shower, the mix of high cloud and hazy smoke, temperatures of 15 20 but into the Evening Parts of Western Scotland and Northern Ireland are likely to have a short, sharp burst of heavy rain, may some thunder and lightning, and into the evening across parts of wales, particularly south wales, its going to turn very wet indeed, may be enough rain for some localised flooding, some travel disruption. The rain pushing towards the midlands and the South East Corner of england by the end of the night. Behind that some clear skies, a few showers into the north west, cooler, fresher conditions. A mild day in the South East Corner to start tomorrow morning, where this when the South East Corner to start tomorrow morning, where this Weather Front may take a little while to clear. Tomorrow, split fortunes, High Pressure north, closest
Admit they felt extreme stress during the school year. our next guest says he s got the solution. it s meditation. joining us now is music mogul and author of stillness russell simmons. good morning. there is a quietness. how did you go to meditation? it started when i went to my first yoga class over 20 years ago, and i went there because there was so many girls there. at the time there was no guys doing yoga. there was 60 girls, myself and a gay guy. i went religiously. after the first class, i found a profound stillness just from the physical practice of yoga. and my teacher quickly evolved me into becoming a meditator and it s been a fixture in my life. every morning i get up and
Administration s faults. we can not ignore that the flawed foreign policy of the last two years has brought us to this stage because we have a president who believes by the shear force of his personality he would be able to shape global events. you re the leader of the government. you see something getting ready to go off the rails and what you decide to do is stay as far away from it as possible. my question now is the same question i had then. if that s your attitude, mr. president, what the hell are we paying you for? reporter: now this year s straw poll results, you have to wait until tomorrow because that s when the results will be in. back to you guys. thanks so much. live for us down there at cpac. some of the themes that were running through cpac, ukraine yesterday, about leadership and whether or not the party should be isolationists or help intervene in the region. also obamacare, a big theme running through a lot of the speakers. interesting to hear chris christie sl
Disaster in the world. i don t like that. i got that out of my own meditation. most people eat meat. did you see the new study on meat. like 20 cigarettes a day. we were talking about that. there is a certain amount of meat you can eat. i like when animals are born. that is one bad example. if you can find some inner stillness, help rahm emanuel find inner stillness, come back the book is success through stillness. russell simmons, great to see you this morning. russell, great to have you here on the morning show. thank you. the administration says obamacare is not hurting her job. ask the economists. the economists say it is going to build jobs. our next guest is crunching the numbers for his university. he says cutting 40 billion bucks is going to cost his school a lot of jobs. driving under the