admit they felt extreme stress during the school year. >> our next guest says he's got the solution. it's meditation. joining us now is music mogul and author of "stillness" russell simmons. good morning. >> there is a quietness. how did you go to meditation? >> it started when i went to my first yoga class over 20 years ago, and i went there because there was so many girls there. at the time there was no guys doing yoga. there was 60 girls, myself and a gay guy. i went religiously. after the first class, i found a profound stillness just from the physical practice of yoga. and my teacher quickly evolved me into becoming a meditator and it's been a fixture in my life. every morning i get up and
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