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Potential immune health boosting benefits of palmitoylethanolamide


The immune system is key to whole-body health, and when out of balance it not only fails to protect the body, but can even attack it, mistaking “self” cells for invading pathogens. This imbalanced immune response can cause debilitating autoimmune diseases such as lupus and rheumatoid arthritis.
In addition, years of chronic low-level inflammation, another indicator of an out-of-balance immune system, can contribute to problems such as cancer and cardiovascular disease (CVD). The stresses of normal life travel, personal problems, strenuous exercise and change in diet can all cause imbalances in the immune system and affect overall health.
While getting adequate sleep, managing stress, staying hydrated, exercising regularly and practicing proper hygiene are effective ways to help maintain a healthy immune system, science has shown that nutrients gained through a healthy diet or supplementation are critical in maintaining balance. ....

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