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Detailed text transcripts for TV channel - FOXNEWS - 20100425:12:41:00

Helpful to me. ab exercises, if you do them like doing crunches you re going to melt away the belly fat, the pooch there. not going to happen. this is the most common misconception, i have a weekly column on msn.com and thousands of questions how to reduce the belly fat. everybody thinks you should comb down, lie on your back, do a bunch of ab exercises like crunches, and burning your abs like this will whittle away the fat. right. what does it do if it doesn t whittle away. this is five pounds of fat. to get rid of fat and if i lose five pounds. this is five pounds of fat. to whittle away you don t pumple away at your muscle, metabolize it by burning more calories overall. even though the ab exercise will make the stomach muscles stronger, it won t do anything to get rid of the fat and it will put usually a lot of strain on your lower back. so you have to lower calories and fat and you also have to, i mean, increase ....

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