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'I'm a food expert - these 4 simple spices could boost your brain power'

These kitchen staples could help boost both your memory and brain health, according to an expert. ....

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10 Health Benefits of Macadamia Nuts & Easy Ways to Use Them

The nutritional benefits of macadamia nuts make them a delightful and healthy addition to your diet. Discover their benefits and how to add them to your meal here. ....

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4 Things That Age the Brain and 6 Ways to Reverse Brain Aging

This is a common scenario in life: whenever you forget something, someone will jokingly say, “You’re getting old.” . ....

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Power of Kindness Improves Brain Health

Power of Kindness Improves Brain Health
medindia.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medindia.net Daily Mail and Mail on Sunday newspapers.

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Household Chores Boost Your Brain Health

Household Chores Boost Your Brain Health
by Hannah Joy on
April 16, 2021 at 5:25 PM
Engaging in household chores can improve brain health in older adults
Household chores include tidying, dusting, meal preparation and clean up, shopping, heavy housework, yard work, home repairs and caregiving
Older adults who engage in household chores have better cognitive health and brain function. Household chores are considered to be low-intensity aerobic exercise and hence, the impact on the brain, reveals a new study.
Scientists already know that exercise has a positive impact on the brain, but our study is the first to show that the same may be true for household chores, says Noah Koblinsky, lead author of the study, Exercise Physiologist and Project Coordinator at Baycrest s Rotman Research Institute (RRI). ....

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