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Summer Cold: Here Are 7 Ways To Beat It This Season

Summer cold is a common illness and is usually triggered by a patient zero. How to avoid this illness? TheHealthSite.com ....

Summer Cold , Miss Out , Common Cold , Healthy Tips , Immune Boost , Summer Illnesses ,

Why starting your day with a walk is a game-changer

Starting your day with a morning walk, be it in your neighborhood or on your way to work or school, provides numerous health benefits for your body. ....

Morning Walk , Walking In The Morning , Physiological Benefits , Mental Well Being , Weight Loss , Immune Boost , Health Benefits , Muscle Strengthening , Mental Clarity , Quality Sleep , Nhealthy Choices ,