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How To Clean Any Space: 5 Steps To Start Fresh : Life Kit : NPR

A clean home can feel like a fresh start. Here's how to build a cleaning routine without getting overwhelmed. ....

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The science of making and keeping friends, according to a friendship expert : Life Kit : NPR

Psychologist Marisa Franco, author of a new book on the science of making and keeping friends, shares how to deepen the bonds in our platonic relationships. ....

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Tips and tricks for how to become an early riser

Waking up early is near impossible for some of us, but there are ways to make waking up early more tolerable. (This story originally aired on All Things Considered on Oct. 31., 2021.) ....

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How to maintain long distance friendships : Life Kit : NPR

Long distance friendships are a common reality of adulthood, as we move around for school, work or family. While they might require some planning and creativity to keep up, there s no reason to let physical distance keep you from staying connected. ....

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SAD: Seasonal Affective Disorder Symptoms And Treatments : Life Kit : NPR

It s getting darker and colder, and there s still a pandemic. Oh, and then there s seasonal affective disorder. Here s how to spot it and what you can do. ....

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