Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it's the perfect moment to learn how to ferment at home.
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Buttermilk, curd and other fermented dairy products are being used in India from time immemorial without knowing the health benefits. Our AyurvedicAcharyans used to prescribe buttermilk as a remedy for many intestine-related infections. Almost all fermented dairy products has different types of bacteria.
Probiotic, a word derived from Latin, means for life . A long time before the awareness of probiotic microorganisms, fermented products, such as beer, bread, wine, kefir, kumis and cheese had been very frequently used for nutritional and therapeutic purposes. It is widely believed that fermented products were probably found, or better to say, discovered spontaneously. The legend tells that YOGHURT is most likely resulted from a fermentation process within the animal skin bags used for transportation of water and milk in regions with low humidity and high temperatures (Middle Asia and the Middle East). The history of probiotics goes parallel with the evolution of the human race an