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The One Mindfulness Technique That Eliminates Anxiety Instantly

Living with anxiety requires someone to learn how to manage it. Here is the one mindfulness technique that can help someone eliminate their anxiety instantly. ....

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Don't Let People Shame You For Being Your Goofy, Open-Hearted Self

Is there really a secret to being happy? Here are five ways for someone to not let others shame them for being their authentic self. ....

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5 Tiny Ways To Start Loving Your Life Again

Some people find it easy to recognize their purpose in life, while others are stuck wondering. Here are 5 tiny ways to start loving your life again and determine your true purpose. ....

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What Parenting Experts Get Wrong About 'Quality Time' With Kids

Three examples that prove how silly this classic cliché truly is. ....

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I'm Jealous Of My Best Friend ... Because She's Pregnant

Jealousy is a common feeling, but it still leaves others feeling guilty. Here's why one woman was jealous of her best friend's pregnancy, and how she overcame it. ....

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