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How to hit a pull shot like Shubman Gill: muscles involved, exercises, coordination

IND v ENG: Shubman Gill hit his first century in 12 innings in Vishakhapatnam on February 4, 2024. A look at the biomechanics of Shubman Gill s pull shots, and the muscles you need to develop to hit a pull shot like (or as close as possible to) Gill. ....

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I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms

Build and strengthen your biceps and back muscles with a set of dumbbells and three exercises in just 15 minutes. ....

Biceps Workout , Compound Exercises , Iceps And Triceps , Arm Muscles , Dumbbell Row , Strength Exercises , Arm Workout , Image Credit , Solation Exercises , Bicep Curls ,