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Why six-pack abs are so hard to achieve – and maintain

You need to have high volumes of exercise – training around six days a week and doing a combination of different workouts, such as whole-body weight training and high-intensity interval training. ....

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How Can Employers Encourage Responsible Screen Use at Work? -- Occupational Health & Safety

Although many jobs require frequent and long-term screen use, employers and employees can take action to prevent problems like headaches and sleep disruption. ....

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