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Here's why you need to add these six superfoods to your diet

Here's why you need to add these six superfoods to your diet
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

Vovaflame Pexels , Brigitte Tohm Pexels , Huy Phan Pexels , Brigitte Tohm , Thuy Phan ,

6 Toxic Coping Mechanisms That Only Made My Trauma Worse

Writer Leon Macfayden shares the story of his road to trauma recovery and the coping mechanisms that only made his trauma worse. ....

United States , Huy Phan Pexels , American Psychology Association , Coping Mechanisms Which Made My Trauma , Can Affect , What To Do When Your , Mental Health , Mental Illness , Alcohol Addiction ,

6 strange tips to keep your houseplants alive & thriving

Expert reveals how to keep your houseplants alive using mayonnaise, cinnamon & more ....

Huy Phan Pexels , Fiona Jenkins , Thuy Phan ,

Super foods to maintain your body's health during chemotherapy treatment

Super foods to maintain your body's health during chemotherapy treatment
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

Bruxelles Capitale , Huy Phan Pexels , World Health Organization , Nutrition Wellness Dieticians , Thuy Phan ,

A few more reasons for having indoor plants

Image by Huy Phan/Pexels

The demand for indoor plants increased during the onset of the pandemic. People started to learn how to take care of plants at home. It has become the hobby of many for its aesthetic appeal, and keeping plants makes people feel closer to nature. Aside from being beautiful ....

Huy Phan Pexels ,