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Six excellent foods to start your day with

Start Your Day Right: Top 6 Foods to Stabilize Blood Sugar on an Empty Stomach! Avoid blood sugar crashes and cravings in the morning. Discover the best foods for healthy blood sugar management, from fiber-rich oats to protein-packed legumes. Learn how these choices can fuel your body and promote sustained energy throughout the day. ....

Deepsikha Jain , Ipsita Chakraborty , Harvard School Of Public Health , Hungry Koala , Harvard School , Public Health ,

Yes, there is wood pulp in grated cheese - so, should you wash it?

Discover the secret ingredient that keeps your cheese from sticking together: cellulose! Learn how this plant-based fiber acts as an anti-caking agent. Expert Ipsita Chakraborty explains its safety (GRAS by FDA) and minimal health impact. Cellulose vs. fresh cheese? We explore quality differences, shelf life, and factors to consider like fiber intake, additive sensitivity, and taste preference. Make informed choices for your next cheesy recipe! ....

Ipsita Chakraborty , Hungry Koala , Pre Shredded Cheese , Anti Caking Agent , Wood Pulp , Food Additive , Ipsita Chakraborty , Sda Guidelines , Cheese Quality , Reshly Grated Cheese , Shelf Life , Dietary Fiber , Food Additives , Consumer Preference ,

Do oats contain pesticides and herbicides?

Oat controversy! American doctor warns against oats due to herbicide residues. Are Indian oats safe? Expert weighs in on FSSAI regulations, organic options, and safe consumption tips. Learn the benefits of oats (fiber, protein, heart health) and how to minimize risks to enjoy them safely in your Indian diet. ....

Ipsita Chakraborty , Standards Authority Of India , Food Safety , Standards Authority , Safe Consumption , Oat Milk , R Steven Gundry , Gut Microbiome , Ipsita Chakraborty , Hungry Koala , Non Gmo , Chemical Residues , Safe Consumption , Dietary Fiber , Heart Health , Balanced Diet ,

What do those tiny labels on your plastic containers mean?

Keep your food fresh and safe! This guide explains the different plastic container recycling symbols and what they mean. Discover which plastics are best for one-time use vs. storing leftovers, reheating meals, and long-term storage. Expert Ipsita Chakraborty, senior nutritionist, explains how to choose the right plastic for your needs based on temperature resistance, chemical interactions, and potential health risks. Find out why HDPE and PP are generally safe, while PVC and PS should be avoided for food storage. Make informed choices for a healthy and sustainable kitchen! ....

Wikimedia Commons , Ipsita Chakraborty , Hungry Koala , Polyethylene Terephthalate , High Density Polyethylene , Polyvinyl Chloride , Low Density Polyethylene , Symbol Resin Code , Plastic Resin Codes Explained , Plastic Storage Container , Recycling Symbols , Plastic Types , Food Safety , Chemical Leaching , Temperature Tolerance , Microwave Safe , Dishwasher Safe , Ipsita Chakraborty , Healthy Storage ,

Why you must always wash avocados thoroughly before consumption

Wash your avocados before eating! Skipping this step can transfer harmful bacteria like salmonella and listeria from the skin to the flesh. Learn how to properly wash avocados with water (no soap!) to enjoy this nutritious fruit safely. ....

Ipsita Chakraborty , Hungry Koala ,