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How To Know If You Are Really Hungry Or Not? Expert Explains How To Listen To Your Body

Understanding whether youre truly hungry or not involves a delicate balance of physical cues, emotional states, and habitual behaviours. ....

Mickey Mehta , Holistic Health Expert , Breaking News , Expert Explains In Viral , Holistic Health , Hungry After Eating , Healthy Eating , Body Cues , Chewing Food ,

Hungry After Eating | What it means when you feel hungry after eating dgtl

রাতে ঘুমের মধ্যেও খিদের চোটে পেট চুঁইচুঁই করে। ফ্রিজ খুলে খেয়েও ফেলেন যা খুশি। কিন্তু এই অভ্যাসে যে রক্তে শর্করার মাত্রা ঘেঁটে ঘ হয়ে যাচ্ছে সে কথাও জানেন। তাই বলে রাতে খিদে পেলে কি খাবেন না? ....

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