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Aging and exercise lessons from a superfit 93-year-old

Aging and exercise lessons from a superfit 93-year-old
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Ball State University , United States , Philip Jakeman , Richard Morgan , Scott Trappe , Van Hooren , Lorcan Daly , Human Performance Laboratory At Ball State University , University Of Limerick , Maastricht University , Technological University Of The Shannon , Applied Physiology , Bas Van Hooren , Technological University , Human Performance Laboratory ,

Boxers told, 'You almost NEVER need IV hydration!'

Boxers told, 'You almost NEVER need IV hydration!'
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He started exercising at 73, but at 93, he's as fit as a 40-year-old

Four-time indoor rowing world champion Richard Morgan began a regular fitness routine only very late in life. His body offers lessons on ageing. ....

Ball State University , United States , Philip Jakeman , Scott Trappe , Washington Post , Human Performance Laboratory At Ball State University , University Of Limerick , Human Performance Laboratory ,

At 93, he's as fit as a 40-year-old. His body offers lessons on aging.

For lessons on how to age well, we could do worse than turn to Richard Morgan. At 93, the Irishman is a four-time world champion in indoor rowing, with the aerobic engine of a healthy 30- or 40-year-old and the body-fat percentage of a whippet. He's also the subject of a new case study, published last month in the Journal of Applied Physiology, that looked at his training, diet and physiology.Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington ....

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At 93, he's as fit as a 40-year-old. His body offers lessons on aging.

At 93, he's as fit as a 40-year-old. His body offers lessons on aging.
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Ball State University , United States , Scott Trappe , Philip Jakeman , Richard Morgan , Van Hooren , Lorcan Daly , Human Performance Laboratory At Ball State University , Technological University Of The Shannon , University Of Limerick , Maastricht University , Applied Physiology , Bas Van Hooren , Technological University , Human Performance Laboratory ,