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Recover Smarter. Run Stronger.

Reaping the benefits of training is all about how you spend the time that you re not running. ....

David Nieman , Darrell Barnes , Christie Aschwanden , Erin Strout , Michael Wardian , Louise Burke , Amy Bender , Rob Herbert , Thomas Gesser , Michael Joyner , Todd Arnold , Andrew Huberman , Lisa Mccormick , Steve Magness , Heather Milton , Stephanie Howe , Shona Halson , Ryan Hall , University Of Calgary , Maastricht University Medical Centre , Australian Catholic University School Of Behavioural , Research In Sports Medicine , Neuroscience Research Australia , Health Sciences , Human Performance Laboratory At Appalachian State University , Langone Sports Performance Center ,

Overtraining Syndrome Can Shut Down Your Body

As an ultramarathon runner and a driven person, I was used to pushing my body to its limits. But then it revolted. ....

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