You just get such a great workout without even realizing that youre exercising. [. ] what is it about the zumba exhilarate body shaping system that makes it so effective . The Zumba Fitness dvds have been scientifically tested and proven to burn up to 1000 calories per workout. But you dont even realize it because its just a party that has you smiling and sweating from start to finish. Im here with Zumba Fitness star kass martin, one of the incredible instructors on the exhilarate body shaping dvds. Kass, how easy is Zumba Fitness . Zumba fitness is designed for success, its easy, its fun, its for anyone, any age, any fitness background. So theres no dance experience required, no fitness experience required. It really is for everybody. You want me to show you a move . I would love to see a move. Here we go, we are going to show merengue march, all right . And march side to side. Get a little pep in your step. Whoo keep your abs tightened and toned. No more situps on the ground. All rig
CHAMPAIGN (WCIA) — Illinois volleyball is adding Eastern Illinois transfer Christina Martinez Mundo to its team for next season. The Panthers libero was named the Ohio Valley Conference tournament MVP last fall, leading her team to the regular season and conference tournament championships, punching their ticket to the NCAA tournament for the first time since […]
CHAMPAIGN (WCIA) — No. 5 Illinois men’s gymnastics took down its second Top 5 team in the span of a week, beating No. 3 Michigan Saturday at Huff Hall 413.800-410.350. Last weekend the Illini defeated No. 1 Oklahoma in the home opener. Watch highlights from their win against the Wolverines above.