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As a personal trainer, these are the most overrated and underrated exercises and fitness choices

Real results come not from mimicking influencers or swallowing industry propaganda, but from sticking to basic principles while keeping an open mind ....

John Mccallum , Howard Luks , International Chest Day , Market Research , Strength Health , Log Increate Free , International Chest , Wild West , Allied Market Research ,

Children and adults are gobbling supplements. Do you know the risks?

Americans spend billions of dollars every year on dietary supplements that claim to promote almost every aspect of our health. But how much do you know about the supplements you’re ....

United States , New Jersey , New York , States Pharmacopeia , Amyb Cadwallader , Michael Schuh , Howard Luks , Drug Administration , Pediatric Research , United States Pharmacopeia , Mayo Clinic , Dietary Supplements ,

A 'mismatch of information': Exercising with osteoarthritis a matter of hurt vs harm

As a seemingly ever-increasing body of data support physical activity in patients with osteoarthritis, a growing discussion is addressing the distinction between pain and harm, and how the two are experienced by those with the disease. ....

New York , United States , Abigail Gilbert , Shenaz Bagha , Abigaill Gilbert , Byrob Volansky , Lisa Carlesso , Howard Luks , University Of North Carolina School Medicine , School Of Rehabilitation Science At Mcmaster University , Symphony Medical , Rehabilitation Science , Mcmaster University , North Carolina School ,